Five element moving like a tree in Spring to help balancing hormone, benefiting endocrine system and lymphatic system.
April 9, 2022 by Trisha Han
Starting your favorite music, standing tall like a tree and breathing like a tree.
Lifting hand up to the air , holding together, and swaying side to side to work on GB and Liver M for 2 minutes; opening hands , fingers splitting and stretching hand and swaying from side to side for 2 minutes( to wake up Jing Well and Shu wood points).
Circling the wrist in both ways, clockwise and counterclockwise to simulate all the yuan earth points on yin Meridian and Jing Metal River points on Yang meridian ( wrist reflect neck, pelvic )Can swaying from side to side. (2 minutes)
Twisting your arm and wrist inward and outward to move elbow, upper arm and shoulder.
