Mother Nature's Acupuncture and Chinese Herbsstomach
How to Stay Healthy in Winter
Just like how millions of cells make up one organism, human beings are the tiny cells that make up the universe. We must abide by the changes of nature, instead of going against it; we must interact with the millions of organisms in the world, instead of solely paying attention to our own needs. As […]
Simple Breathing Exercises to Cleanse Your Organs
Breathing is such a natural, involuntary act that often we disregard it as something insignificant to our health. However, being closely aware of how our body respires is crucial to our physical and mental well-being. For example, it is commonly acknowledged that during meditation, one must regulate breathing to achieve the state of calm desired. […]