high blood pressure

Most of Your Problems will be Gone after Balancing Your Yin and Yang

February 1, 2019 Trisha Han HighlightsSelf-Help TopicsWellness & Prevention

The many living creatures on planet Earth all share one thing in common–their properties of Yin and Yang.  Yin and Yang can be understood as two opposing forces, two polar energies that exist interdependently.  While one is right, the other is left; one up, the other down; and so forth.  Yin and Yang characterize all […]

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A Simple yet Critical Anti-Aging Exercise

August 2, 2018 Trisha Han HighlightsSelf-Help TopicsWellness & Prevention

After passing our middle age, many of us start to develop the following problems: hypertension, high blood sugar, heart problem, neck and back pain, insomnia, diabetes, prostatitis, arthritis, cold feet, etc. Many seniors will get dementia eventually. Is there any way to prevent/solve all these problems? The answer is yes and very simple, because all these issues […]

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Top 12 Wellness (Maintenance) Acupuncture Points – Part 2

August 2, 2017 Trisha Han AcupunctureHighlightsSelf-Help Topics

In earlier blog, we talked about the top 6 acupuncture points that are multifunctional and extremely beneficial Here is number 7 to 12: 7) Fu Liu (also Kidney 7 or Recover Flow) Point Summary: Located along the Kidney Meridian, the Fu Liu point benefits the kidneys by tonifying Kidney Yang, opens the water passages, drains dampness, […]

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