Mother Nature's Acupuncture and Chinese Herbsbreathing techniques
Simple Breathing Exercises to Cleanse Your Organs
Breathing is such a natural, involuntary act that often we disregard it as something insignificant to our health. However, being closely aware of how our body respires is crucial to our physical and mental well-being. For example, it is commonly acknowledged that during meditation, one must regulate breathing to achieve the state of calm desired. […]