Mother Nature's Acupuncture and Chinese Herbskidney
How to Stretch Your Legs to Improve the Health of Your Liver & Kidney System
Today let me introduce a simple exercise to help you strengthen your liver and kidney systems. Method: See the linked video clip below: http://www.youtube.com/watch?v=Cy-_A3uwd8A Why is this exercise helpful? The answer is very simple. If you want any of your organs to be healthy and strong, you just need to channel your blood and Qi (energy) […]
Simple Breathing Exercises to Cleanse Your Organs
Breathing is such a natural, involuntary act that often we disregard it as something insignificant to our health. However, being closely aware of how our body respires is crucial to our physical and mental well-being. For example, it is commonly acknowledged that during meditation, one must regulate breathing to achieve the state of calm desired. […]
An Exercise for Stronger Kidneys and Longevity
The kidneys, in addition to their normal blood purification functions, store the vital energy (essence) for the body. Vital energy is essential to life itself. To the degree that vital energy leaves the body, the body slowly dies. To the degree that vital energy increases in the body, the body thrives. Kidneys are vital to every other […]
China’s Revered Anti-Aging Herb – Tuber of Multiflower Knotweed
In 812, a 56-year-old man by the name of He was pruning trees when two plants a few meters way apart suddenly caught his attention. He thought it was very strange that the vines of these plants were crossing each other not unlike a man and woman embracing each other in love. “There got to […]