How to Keep Yourself Healthy During the Springtime

April 1, 2018 Trisha Han HighlightsWellness & Prevention

When the frost melts away and the cold disappears, animals wake from their sleep and life blooms everywhere.  This kind of restoration occurs continuously during the springtime, and the vitality can be felt not only in nature, but in everyone’s body as well. This energy is better for our health than the best medicine, so we […]

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Women’s Health Issue (Gynecology) #1 – Coldness

March 3, 2018 Trisha Han HighlightsSelf-Help TopicsWellness & Prevention

In the ancient times, women’s health was often a thorny issue in Chinese medicine, much like in Western Medicine not too long ago.  Women were often reluctant to discuss their problems and lifestyles openly with male doctors, and because of this, could not get the most accurate diagnosis of their conditions. Although modern women are […]

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Compassionate “Confession” by a Doctor – Yes I stole Your Money

October 1, 2017 Trisha Han AcupunctureOriental Herbal MedicineUncategorized

This is the true story of an ancient Chinese doctor’s selfless act of kindness. Unfortunately I do not remember the doctor’s name or the time period in which he lived, so let’s just refer to him as the Doctor here. He was a great doctor known not only for his excellent ability to cure various […]

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Top 12 Wellness (Maintenance) Acupuncture Points – Part 2

August 2, 2017 Trisha Han AcupunctureHighlightsSelf-Help Topics

In earlier blog, we talked about the top 6 acupuncture points that are multifunctional and extremely beneficial Here is number 7 to 12: 7) Fu Liu (also Kidney 7 or Recover Flow) Point Summary: Located along the Kidney Meridian, the Fu Liu point benefits the kidneys by tonifying Kidney Yang, opens the water passages, drains dampness, […]

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Please Don’t Blame Your Nose for Your Rhinitis

February 1, 2017 Trisha Han HighlightsSelf-Help Topics

 Rhinitis is one of the most common chronic conditions of today; although it only brings small discomforts, the illness itself is hard to eliminate entirely.  Especially with allergy-induced rhinitis, one must completely change the nature of one’s body, in order to have some hope of treating the illness. It’s important to know that rhinitis isn’t […]

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Exercises Should Give Priority to Organs over Muscles

December 11, 2016 Trisha Han HighlightsSelf-Help TopicsWellness & Prevention

Nowadays more and more people recognize the importance of exercise, because everyone wants to stay fit and live long; there are also many methods of exercising, but they are all geared towards exercising the muscles in order to develop a good physique. Can these types of exercise really help you achieve health and longevity, though? […]

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How to Stretch Your Legs to Improve the Health of Your Liver & Kidney System

February 1, 2016 Trisha Han Self-Help TopicsWellness & Prevention

Today let me introduce a simple exercise to help you strengthen your liver and kidney systems. Method: See the linked video clip below: http://www.youtube.com/watch?v=Cy-_A3uwd8A Why is this exercise helpful? The answer is very simple. If you want any of your organs to be healthy and strong, you just need to channel your blood and Qi (energy) […]

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An Exercise for Stronger Kidneys and Longevity

July 3, 2015 Trisha Han Self-Help TopicsWellness & Prevention

The kidneys, in addition to their normal blood purification functions, store the vital energy (essence) for the body. Vital energy is essential to life itself. To the degree that vital energy leaves the body, the body slowly dies. To the degree that vital energy increases in the body, the body thrives. Kidneys are vital to every other […]

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Top 12 Wellness (Maintenance) Acupuncture Points – Part 1

February 15, 2015 Trisha Han AcupunctureSelf-Help TopicsWellness & Prevention

These days wellness acupuncture is becoming more and more popular. It’s also called “maintenance acupuncture”. These types of treatments are nicknamed ‘tune-ups’. Just as we get regular maintenance on our cars, our body needs regular maintenance to keep it healthy, too. A good oriental doctor can see subtle signs of disease processes and can often […]

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Antibiotics and Children’s Health – Advice from from an Austin Acupuncturist

May 28, 2014 Trisha Han Wellness & Prevention

After providing treatments to many young children aged 3 to 12 years old, I feel the need to write something about children’s health. Although they have different complaints, the underlying reasons are related to a weak digestive system and the demand of nutrition during growth. When we think about children, think of the image of […]

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Hydrate Wisely: Busting the “Eight Glasses a Day” Myth

January 15, 2014 Trisha Han Self-Help TopicsWellness & Prevention

Drinking water has many beneficial outcomes. Water flushes out toxins from your body, improves circulation and joint lubrication, and drives many important metabolic processes.  According to the old adage, you should drink eight glasses of water a day to stay hydrated.  For some people, though, that may be too much. An excess of anything can […]

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Uremia – the Elusive Syndrome

November 1, 2013 Trisha Han Uncategorized

Uremia, in the medical world, is relatively uncharted territory–neither Western Medicine nor Chinese Medicine has made many advances in understanding it or finding a cure.  Because it is a syndrome usually accompanying renal failure, kidney dialysis is always an option, and kidney transplant is considered a last resort.  Most people are concerned with healing the […]

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Sleeping Well is this Natural and Simple

October 1, 2013 Trisha Han HighlightsSelf-Help Topics

Everyone loves to sleep in, especially after the long 5-day workweek.  But many people, sadly, are unable to enjoy this small weekend luxury; instead they toss and turn, are awakened by nightmares or by the slightest sound. Sleepless nights are a kind of painful suffering for those who experience it often, and at times, it […]

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Cancer – The Rebellious Child of the Family

September 15, 2013 Trisha Han Uncategorized

In the past forty years, the most exciting discovery made in modern medicine has inarguably been the oncogene, or the gene linked to cancer.  At first, medical researchers were thrilled, because they thought they had discovered the key to curing cancer. Soon, however, they realized that the oncogene is present not only in cancerous cells, […]

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A Doctor with X-Ray Eyes

May 13, 2013 Trisha Han Uncategorized

About 2,500 years ago, China was divided into seven countries—Qi was one of them. Emperor Huan of Qi once invited the famous doctor Bian-Que to his palace as a guest. When Bian-Que saw the emperor, he studied his face for a moment and said: “Sir, you are ill. Right now it’s just under the skin. […]

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