fatigue

How to Keep Yourself Healthy During the Springtime

April 1, 2017 Trisha Han HighlightsWellness & Prevention

When the frost melts away and the cold disappears, animals wake from their sleep and life blooms everywhere.  This kind of restoration occurs continuously during the springtime, and the vitality can be felt not only in nature, but in everyone’s body as well. This energy is better for our health than the best medicine, so we […]

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Most of Your Problems will be Gone after Balancing Your Yin and Yang

November 1, 2015 Trisha Han HighlightsSelf-Help TopicsWellness & Prevention

The many living creatures on planet Earth all share one thing in common–their properties of Yin and Yang.  Yin and Yang can be understood as two opposing forces, two polar energies that exist interdependently.  While one is right, the other is left; one up, the other down; and so forth.  Yin and Yang characterize all […]

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An Exercise for Stronger Kidneys and Longevity

July 3, 2015 Trisha Han Self-Help TopicsWellness & Prevention

The kidneys, in addition to their normal blood purification functions, store the vital energy (essence) for the body. Vital energy is essential to life itself. To the degree that vital energy leaves the body, the body slowly dies. To the degree that vital energy increases in the body, the body thrives. Kidneys are vital to every other […]

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How to Make the Best Use of Ginseng to Improve Your Energy

July 15, 2012 Trisha Han Oriental Herbal MedicineSelf-Help TopicsWellness & Prevention

Typically, when a person would like to restore energy and feel revitalized, ginseng is the first choice of many. In fact, a popular method in consuming ginseng is to soak two sun-dried roots in liquor for about two months, so that all of the medicinal properties of the root will be transfer into the alcohol, and then […]

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