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How to Stretch Your Legs to Improve the Health of Your Liver & Kidney System

February 1, 2016 Trisha Han Self-Help TopicsWellness & Prevention

Today let me introduce a simple exercise to help you strengthen your liver and kidney systems. Method: See the linked video clip below: http://www.youtube.com/watch?v=Cy-_A3uwd8A Why is this exercise helpful? The answer is very simple. If you want any of your organs to be healthy and strong, you just need to channel your blood and Qi (energy) […]

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An Exercise for Stronger Kidneys and Longevity

July 3, 2015 Trisha Han Self-Help TopicsWellness & Prevention

The kidneys, in addition to their normal blood purification functions, store the vital energy (essence) for the body. Vital energy is essential to life itself. To the degree that vital energy leaves the body, the body slowly dies. To the degree that vital energy increases in the body, the body thrives. Kidneys are vital to every other […]

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