Mother Nature's Acupuncture and Chinese Herbsinsomnia
Most of Your Problems will be Gone after Balancing Your Yin and Yang
The many living creatures on planet Earth all share one thing in common–their properties of Yin and Yang. Yin and Yang can be understood as two opposing forces, two polar energies that exist interdependently. While one is right, the other is left; one up, the other down; and so forth. Yin and Yang characterize all […]
Women’s Issue (Gynecology) #3 – Liver Qi Stagnation
In the previous blogs, we talked about Women’s health issue #1 and #2. Here is #3. Women especially are sensitive to the pressure and demands of modern society, and the resulting stress is a cause of many health issues. Emotional burden, from a Chinese Medicine perspective, is the cause of liver-qi stagnation. Liver-qi stagnation, to […]
A Simple yet Critical Anti-Aging Exercise
After passing our middle age, many of us start to develop the following problems: hypertension, high blood sugar, heart problem, neck and back pain, insomnia, diabetes, prostatitis, arthritis, cold feet, etc. Many seniors will get dementia eventually. Is there any way to prevent/solve all these problems? The answer is yes and very simple, because all these issues […]
Top 12 Wellness (Maintenance) Acupuncture Points – Part 2
In earlier blog, we talked about the top 6 acupuncture points that are multifunctional and extremely beneficial Here is number 7 to 12: 7) Fu Liu (also Kidney 7 or Recover Flow) Point Summary: Located along the Kidney Meridian, the Fu Liu point benefits the kidneys by tonifying Kidney Yang, opens the water passages, drains dampness, […]
Sleeping Well is this Natural and Simple
Everyone loves to sleep in, especially after the long 5-day workweek. But many people, sadly, are unable to enjoy this small weekend luxury; instead they toss and turn, are awakened by nightmares or by the slightest sound. Sleepless nights are a kind of painful suffering for those who experience it often, and at times, it […]
Two More Simple Exercises to Solve Many Health Problems
In one of my previous blogs, I talked about an exercise – “Standing on one Leg” that can prevent/cure many problems like hypertension, high blood sugar, neck & back pain, diabetes, insomnia, prostatitis, arthritis, etc. However, some people, especially old people, or people with knee or foot pain, cannot stand on one leg for more than […]
A Critical yet Simple Anti-aging Exercise
Today let me introduce a very simple exercise to solve many health problems. After passing our middle age, many of us start to develop the following problems: hypertension, high blood sugar, heart problem, neck and back pain, insomnia, diabetes, prostatitis, arthritis, cold feet, etc. Many seniors will get dementia eventually. Is there any way to prevent/solve all these […]