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Simple Breathing Exercises to Cleanse Your Organs

September 1, 2015 Trisha Han Self-Help TopicsWellness & Prevention

Breathing is such a natural, involuntary act that often we disregard it as something insignificant to our health.  However, being closely aware of how our body respires is crucial to our physical and mental well-being.  For example, it is commonly acknowledged that during meditation, one must regulate breathing to achieve the state of calm desired.  […]

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