insomnia

Women’s Issue (Gynecology) #3 – Liver Qi Stagnation

September 3, 2017 Trisha Han AcupunctureHighlightsOriental Herbal MedicineWellness & Prevention

In the previous blogs, we talked about Women’s health issue #1 and #2. Here is #3. Women especially are sensitive to the pressure and demands of modern society, and the resulting stress is a cause of many health issues. Emotional burden, from a Chinese Medicine perspective, is the cause of liver-qi stagnation.  Liver-qi stagnation, to […]

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Top 12 Wellness (Maintenance) Acupuncture Points – Part 2

August 2, 2017 Trisha Han AcupunctureHighlightsSelf-Help Topics

In earlier blog, we talked about the top 6 acupuncture points that are multifunctional and extremely beneficial Here is number 7 to 12: 7) Fu Liu (also Kidney 7 or Recover Flow) Point Summary: Located along the Kidney Meridian, the Fu Liu point benefits the kidneys by tonifying Kidney Yang, opens the water passages, drains dampness, […]

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Most of Your Problems will be Gone after Balancing Your Yin and Yang

November 1, 2015 Trisha Han HighlightsSelf-Help TopicsWellness & Prevention

The many living creatures on planet Earth all share one thing in common–their properties of Yin and Yang.  Yin and Yang can be understood as two opposing forces, two polar energies that exist interdependently.  While one is right, the other is left; one up, the other down; and so forth.  Yin and Yang characterize all […]

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A Simple yet Critical Anti-Aging Exercise

April 2, 2015 Trisha Han HighlightsSelf-Help TopicsWellness & Prevention

After passing our middle age, many of us start to develop the following problems: hypertension, high blood sugar, heart problem, neck and back pain, insomnia, diabetes, prostatitis, arthritis, cold feet, etc. Many seniors will get dementia eventually. Is there any way to prevent/solve all these problems? The answer is yes and very simple, because all these issues […]

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Sleeping Well is this Natural and Simple

October 1, 2013 Trisha Han HighlightsSelf-Help Topics

Everyone loves to sleep in, especially after the long 5-day workweek.  But many people, sadly, are unable to enjoy this small weekend luxury; instead they toss and turn, are awakened by nightmares or by the slightest sound. Sleepless nights are a kind of painful suffering for those who experience it often, and at times, it […]

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Two More Simple Exercises to Solve Many Health Problems

June 9, 2010 Trisha Han Wellness & Prevention

In one of my previous blogs, I talked about an exercise  - “Standing on one Leg” that can prevent/cure many problems like hypertension, high blood sugar, neck & back pain, diabetes, insomnia, prostatitis, arthritis, etc. However, some people, especially old people, or people with knee or foot pain, cannot stand on one leg for more than […]

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A Critical yet Simple Anti-aging Exercise

March 2, 2010 Trisha Han HighlightsSelf-Help TopicsWellness & Prevention

Today let me introduce a very simple exercise to solve many health problems. After passing our middle age, many of us start to develop the following problems: hypertension, high blood sugar, heart problem, neck and back pain, insomnia, diabetes, prostatitis, arthritis, cold feet, etc. Many seniors will get dementia eventually. Is there any way to prevent/solve all these […]

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0 arthritisback paindiabetesheart problemhigh blood sugarhypertensioninsomnianeck painprostatics

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