hypertension

A Simple yet Critical Anti-Aging Exercise

April 2, 2015 Trisha Han HighlightsSelf-Help TopicsWellness & Prevention

After passing our middle age, many of us start to develop the following problems: hypertension, high blood sugar, heart problem, neck and back pain, insomnia, diabetes, prostatitis, arthritis, cold feet, etc. Many seniors will get dementia eventually. Is there any way to prevent/solve all these problems? The answer is yes and very simple, because all these issues […]

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Top 12 Wellness (Maintenance) Acupuncture Points – Part 1

February 15, 2015 Trisha Han AcupunctureSelf-Help TopicsWellness & Prevention

These days wellness acupuncture is becoming more and more popular. It’s also called “maintenance acupuncture”. These types of treatments are nicknamed ‘tune-ups’. Just as we get regular maintenance on our cars, our body needs regular maintenance to keep it healthy, too. A good oriental doctor can see subtle signs of disease processes and can often […]

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Two More Simple Exercises to Solve Many Health Problems

June 9, 2010 Trisha Han Wellness & Prevention

In one of my previous blogs, I talked about an exercise  - “Standing on one Leg” that can prevent/cure many problems like hypertension, high blood sugar, neck & back pain, diabetes, insomnia, prostatitis, arthritis, etc. However, some people, especially old people, or people with knee or foot pain, cannot stand on one leg for more than […]

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A Critical yet Simple Anti-aging Exercise

March 2, 2010 Trisha Han HighlightsSelf-Help TopicsWellness & Prevention

Today let me introduce a very simple exercise to solve many health problems. After passing our middle age, many of us start to develop the following problems: hypertension, high blood sugar, heart problem, neck and back pain, insomnia, diabetes, prostatitis, arthritis, cold feet, etc. Many seniors will get dementia eventually. Is there any way to prevent/solve all these […]

More

0 arthritisback paindiabetesheart problemhigh blood sugarhypertensioninsomnianeck painprostatics

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