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Top 12 Wellness (Maintenance) Acupuncture Points – Part 1

February 15, 2015 Trisha Han AcupunctureSelf-Help TopicsWellness & Prevention

These days wellness acupuncture is becoming more and more popular. It’s also called “maintenance acupuncture”. These types of treatments are nicknamed ‘tune-ups’. Just as we get regular maintenance on our cars, our body needs regular maintenance to keep it healthy, too. A good oriental doctor can see subtle signs of disease processes and can often […]

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Don’t Attack Your Body’s Symptoms as the Illness Itself

January 26, 2014 Trisha Han HighlightsSelf-Help Topics

When we catch a cold, we may sneeze; when we drink too much alcohol, we may vomit; when we eat unclean food, we may have diarrhea. Sneezing is the body’s way of expelling the germs and wind-cold that have accumulated–after showing the classic symptoms (sneezing, runny nose, sweating), the cold eventually will pass. Vomiting helps […]

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A Proven Method to Cure a Cold – Make Yourself Sneeze

May 3, 2010 Trisha Han Self-Help TopicsWellness & Prevention

Today let’s talk about cold again. Cold is generally caused by wind cold (A terminology of Traditional Chinese Medicine) entering our body. It has two stages. At the first stage, symptoms are likely sneezing, chills, running nose with clear mucus, etc; The 2nd stage symptoms may include sore throat, fever, headache, deep cough with dense mucus, […]

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How to Stay Healthy During Cold Season

April 1, 2010 Trisha Han Oriental Herbal MedicineWellness & Prevention

Fall is a beautiful season with colorful leaves, deep blue sky and crispy cool air. With all the good things, there is also dramatic temperature change from day to night. Our body will find it hard to adjust to the change. If we happen to have stressful life and low immunity at this time (also […]

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