January, 2014

Hydrate Wisely: Busting the “Eight Glasses a Day” Myth

January 15, 2014 Trisha Han Self-Help TopicsWellness & Prevention

Drinking water has many beneficial outcomes. Water flushes out toxins from your body, improves circulation and joint lubrication, and drives many important metabolic processes.  According to the old adage, you should drink eight glasses of water a day to stay hydrated.  For some people, though, that may be too much. An excess of anything can […]

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