Wellness & Prevention

Two More Simple Exercises to Solve Many Health Problems

June 9, 2010 Trisha Han Wellness & Prevention

In one of my previous blogs, I talked about an exercise  - “Standing on one Leg” that can prevent/cure many problems like hypertension, high blood sugar, neck & back pain, diabetes, insomnia, prostatitis, arthritis, etc. However, some people, especially old people, or people with knee or foot pain, cannot stand on one leg for more than […]

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A Proven Method to Cure a Cold – Make Yourself Sneeze

May 3, 2010 Trisha Han Self-Help TopicsWellness & Prevention

Today let’s talk about cold again. Cold is generally caused by wind cold (A terminology of Traditional Chinese Medicine) entering our body. It has two stages. At the first stage, symptoms are likely sneezing, chills, running nose with clear mucus, etc; The 2nd stage symptoms may include sore throat, fever, headache, deep cough with dense mucus, […]

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How to Stay Healthy During Cold Season

April 1, 2010 Trisha Han Oriental Herbal MedicineWellness & Prevention

Fall is a beautiful season with colorful leaves, deep blue sky and crispy cool air. With all the good things, there is also dramatic temperature change from day to night. Our body will find it hard to adjust to the change. If we happen to have stressful life and low immunity at this time (also […]

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A Critical yet Simple Anti-aging Exercise

March 2, 2010 Trisha Han HighlightsSelf-Help TopicsWellness & Prevention

Today let me introduce a very simple exercise to solve many health problems. After passing our middle age, many of us start to develop the following problems: hypertension, high blood sugar, heart problem, neck and back pain, insomnia, diabetes, prostatitis, arthritis, cold feet, etc. Many seniors will get dementia eventually. Is there any way to prevent/solve all these […]

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