Self-Help Topics

Foods with Yang Properties

January 5, 2013 Trisha Han Self-Help TopicsWellness & Prevention

This article is better to be read after our separate article “Most of Your Problems will be Gone after Balancing Your Yin and Yang”. That article tells us the importance of balancing our Yin and Yang. Today let me introduce some food with Yang properties. So, if you have too much Yin in your body, […]

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How to Make the Best Use of Ginseng to Improve Your Energy

July 15, 2012 Trisha Han Oriental Herbal MedicineSelf-Help TopicsWellness & Prevention

Typically, when a person would like to restore energy and feel revitalized, ginseng is the first choice of many. In fact, a popular method in consuming ginseng is to soak two sun-dried roots in liquor for about two months, so that all of the medicinal properties of the root will be transfer into the alcohol, and then […]

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How to Treat Athlete’s Foot

February 2, 2011 Trisha Han Self-Help Topics

Athlete’s foot, also called tinea pedis, is a fungal infection of the foot. The condition often develops between the toes and other areas of the foot. You know athlete’s foot can be really unpleasant, itching, redness, scaling, cracking… You may have tried Lamisil, Lotrimin, Terbinafine, Clotrimazole, etc. All these product works, but the fungus keeps coming […]

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A Proven Method to Cure a Cold – Make Yourself Sneeze

May 3, 2010 Trisha Han Self-Help TopicsWellness & Prevention

Today let’s talk about cold again. Cold is generally caused by wind cold (A terminology of Traditional Chinese Medicine) entering our body. It has two stages. At the first stage, symptoms are likely sneezing, chills, running nose with clear mucus, etc; The 2nd stage symptoms may include sore throat, fever, headache, deep cough with dense mucus, […]

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A Critical yet Simple Anti-aging Exercise

March 2, 2010 Trisha Han HighlightsSelf-Help TopicsWellness & Prevention

Today let me introduce a very simple exercise to solve many health problems. After passing our middle age, many of us start to develop the following problems: hypertension, high blood sugar, heart problem, neck and back pain, insomnia, diabetes, prostatitis, arthritis, cold feet, etc. Many seniors will get dementia eventually. Is there any way to prevent/solve all these […]

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